Body Neutrality Framework

Discover the path to a balanced and healthy relationship with your body through our Body Neutrality Framework. This course includes a journal and eight video lessons to guide you on a transformative journey towards body neutrality.

Features and Benefits:

• Eight Video Lessons: Engage with in-depth video lessons that cover the principles of body neutrality, providing practical strategies for fostering a balanced view of your body.
• Interactive Journal: Utilize the accompanying journal with reflective prompts and exercises to deepen your understanding and application of body neutrality concepts.
• Reframing Body Positivity: Learn how to shift from body positivity to body neutrality, fostering a realistic and balanced view of your body that focuses on function over appearance.
• Self-Reflection Exercises: Explore your earliest experiences with body image, confront your inner critic, and understand the impact of societal standards.
• Healthy Mindset: Embrace the beauty in neutrality, avoiding the extremes of toxic self-love and depressing low self-esteem, and find a stable, healthy perspective on your body.

Our Body Neutrality Framework offers a structured approach to cultivating a healthier body image. Through a series of video lessons and interactive journaling, you'll learn to embrace a neutral perspective on your body, focusing on what it can do rather than how it looks. This course will help you develop a balanced mindset, free from the pressures of societal standards and self-criticism.

Usage Instructions:

Access the course and watch the video lessons at your own pace. Engage with the reflective prompts in the journal to deepen your understanding and application of body neutrality principles. Use this course as a roadmap for transforming your body image and embracing a healthier, more balanced perspective.

Ready to transform your body image and embrace a neutral perspective? Enroll in our Body Neutrality Framework course now and start your journey to a healthier, more balanced relationship with your body!

Additional Information:

You will receive a pdf with the link to the course portal. Create an account to access your course and complete the transaction.